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Which Ingredients are you Choosing?
No matter what life throws at you, you get to decide what you allow to shape it. You select the Key Ingredients for your life.
Whether you are looking for more time, more joy or trying to survive your child's teenage years, I can help you shift your thinking so that you are living a life of intention.
A life by design.
Coaching Services
How Can We Serve You?
How Can We Serve You?
How Can We Serve You?
How Can We Serve You?
How Can We Serve You?
Let's chat if any of the following resonate with you:
- Feel overwhelmed with everything on your ever-growing To-Do list.
- You have a teen in crisis who demands a lot of your time and you have no time for yourself.
- You're struggling to connect with your teen or tween and they seem to do the opposite of what you ask.
- Love your career, but are frustrated with the trade-offs.
- You're ready to level up but don't know where to start.
- You have a business idea, but don't have time to bring it to life due to your other commitments.
- Know you are meant for more, but aren't sure what that looks like.
Schedule a Free 15-minute session to decide if we are right for each other and which coaching package would best serve you.
Harmony
Nourishment
Thoughts
We talk a lot about Work/Life balance, but life rarely is. The key is to be intentional about the priorities in your life to be a wife, mom and working professional and not lose yourself. That can mean re-evaluating what's currently on your calendar against what's truly important to you. A shift may feel uncomfortable but it may be just what you need to show up more authentically.
Thoughts
Nourishment
Thoughts
The information you consume impacts how you think and feel because what you focus on grows. Negative news and content will put more negativity into your head. Positive, uplifting content will bring you more positivity and joy. The good news is that you get to choose what you consume. A mindful practice of deciding how you want to feel and fueling it can make all the difference.
Nourishment
Nourishment
Nourishment
What you feed your body impacts how you feel, the extent to how illness impacts you and how you perform physically and mentally. But you need to adjust your nutrients as you move through different stages of life and supplement where food and environment are lacking.
Pay attention to the ingredients in both your food and other household products to reduce toxins and increase your vitality.
Influences
Influences
Nourishment
Who you surround yourself with drives your emotions and influences the decisions you make. Ensure your circle is supportive and will cheer you on, but will also will tell you the hard truth when needed and encourage you to grow. Take a hard look at who you're allowing to influence you and make some hard cuts, where needed.
Movement
Influences
Movement
Moving your body every day helps to clear your mind and keep your body strong. It can also fuel creativity as it provides a break from your work that allows your mind to wander. What type of exercise should you do? The kind you WILL do!
I love outdoor adventures. Nature has a way of calming the soul.
ABout
Cheryl Schuberth is a wife, mom and former corporate leader. She knows firsthand the frustration of trying to do it all and feeling that none of it is good enough. Her whole life was built around climbing the corporate ladder, but as she got to the higher rungs she realized she was missing out on so much of her life. And her sons' lives. After 25 years leading and coaching teams in the corporate technology world, she stepped away and embarked on a mission to empower other working women to become more curious and re-evaluate their priorities.
It starts with putting yourself at the top of the list.
What Clients are saying
I’m grateful for Cheryl’s eagerness to invest in me and provide honest and direct feedback towards my Corporate career so I can continue to strive for the greatest benefits in my role. When I shared my challenging crossroads with her, she showed great empathy and willingness to share her expertise to guide me into a more balanced work and life approach, which has been rewarding and priceless. I am thankful that Cheryl motivates me and feel honored to call her my Coach/my friend and truly value all that she has to offer.
- Shadia
